中医情志疗法联合不同强度有氧运动方案对大学生睡眠质量的影响OA

Objective:To investigate the intervention effects of traditional Chinese medicine(TCM)emotional therapy combined with different intensities of aerobic exercise on sleep quality and anxiety symptoms in college students with sleep disorders,and to compare the efficacy differences among combined programs of varying exercise intensities.Methods:A total of 160 college students with sleep disorders(PSQI score>7)were recruited from Guangdong Yunfu Vocational College of Traditional Chinese Medicine and randomly divided into four groups:single TCM emotional therapy group(control group),TCM emotional therapy combined with Baduanjin group(low intensity),TCM emotional therapy combined with aerobic fitness exercise group(moderate-to-high intensity),and TCM emotional therapy combined with ZTEx group(moderate-intensity integrated exercise).The intervention period lasted 16 weeks.The Pittsburgh Sleep Quality Index(PSQI)and Self-Rating Anxiety Scale(SAS)scores were used to evaluate the intervention effects.Results:After the intervention,PSQI total scores and SAS scores were significantly decreased in all groups(P<0.001).Inter-group comparisons showed that the TCM emotional therapy combined with ZTEx group demonstrated significantly greater improvement in PSQI total scores compared with the TCM emotional therapy alone group(P<0.01),while the other combined groups,although effective,showed no significant inter-group differences.No significant differences in SAS scores were found among the groups(P>0.05).Conclusion:TCM emotional therapy can effectively improve sleep quality and anxiety symptoms in college students.The combination with moderate-intensity integrated exercise(ZTEx)yields the most optimal improvement in sleep quality,representing an efficient and sustainable intervention strategy.