Does longer-muscle length resistance training cause greater longitudinal growth in humans?A systematic reviewOA
Does longer-muscle length resistance training cause greater longitudinal growth in humans?A systematic review
Milo Wolf;Michael D.Roberts;Daniel L.Plotkin;Martino V.Franchi;Bret Contreras;Menno Henselmans;Stian Larsen;Brad J.Schoenfeld
Department of Exercise Science and Recreation,Applied Muscle Development Laboratory,CUNY Lehman College,Bronx,NY,USASchool of Kinesiology,Auburn University,Auburn,AL,USASchool of Kinesiology,Auburn University,Auburn,AL,USADepartment of Biomedical Sciences,University of Padua,Padua,ItalyBC Strength,San Diego,CA,USANavarrabiomed,Complejo Hospitalario de Navarra(CHN),Universidad Pública de Navarra(UPNA),Pamplona,SpainDepartment of Sport Sciences and Physical Education,Nord University,Levanger,NorwayDepartment of Exercise Science and Recreation,Applied Muscle Development Laboratory,CUNY Lehman College,Bronx,NY,USA
sarcomerogenesisLengthened partialsRange of motionStrength training
sarcomerogenesisLengthened partialsRange of motionStrength training
《运动医学与健康科学（英文）》 2026 (1)
34-42,9
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